Paul Lewsley v2000m/8:21r...5 row
10,000m
Meters
45:44.6
Time
2:17.2
Pace
582
Calories
Rest Distance | 44m |
---|---|
Rest Time | 35:42.0 |
Overall Distance | 10,044m |
Overall Time | 1:21:26.6 |
Average Watts | 135 |
---|---|
Calories Per Hour | 766 |
Stroke Rate | 25 |
Drag Factor | 121 |
October 31, 2021 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:44.6 | 10,000m | 2:17.2 | 135 | 766 | 25 | |
9:22.5 | 2,000m | 2:20.6 | 126 | 733 | 23 | |
r: 8:21 | 11m | |||||
9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 25 | |
r: 9:00 | 10m | |||||
9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 26 | |
r: 10:21 | 7m | |||||
9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 26 | |
r: 7:36 | 7m | |||||
8:44.5 | 2,000m | 2:11.1 | 155 | 834 | 26 | |
r: 0:24 | 9m | |||||
r44m |