Paul Lewsley v2500m/7:24r...2 row
5,000m
Meters
22:20.9
Time
2:14.0
Pace
297
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 5,011m |
| Overall Time | 30:17.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
November 01, 2021 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.9 | 5,000m | 2:14.0 | 145 | 799 | 25 | |
| 11:08.0 | 2,500m | 2:13.6 | 147 | 805 | 24 | |
| r: 7:24 | 2m | |||||
| 11:12.9 | 2,500m | 2:14.5 | 144 | 794 | 26 | |
| r: 0:33 | 9m | |||||
| r11m |