Paul Lewsley 8x500m/1:00r row
4,000m
Meters
23:53.1
Time
2:59.1
Pace
200
Calories
Rest Distance | 1,243m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 5,243m |
Overall Time | 31:53.1 |
Average Watts | 61 |
---|---|
Calories Per Hour | 509 |
Stroke Rate | 31 |
Drag Factor | 126 |
November 02, 2021 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:53.1 | 4,000m | 2:59.1 | 61 | 509 | 31 | |
3:00.9 | 500m | 3:00.9 | 59 | 503 | 33 | |
3:00.8 | 500m | 3:00.8 | 59 | 503 | 32 | |
2:58.1 | 500m | 2:58.1 | 62 | 513 | 33 | |
2:58.8 | 500m | 2:58.8 | 61 | 510 | 32 | |
3:01.3 | 500m | 3:01.3 | 59 | 502 | 30 | |
3:03.4 | 500m | 3:03.4 | 57 | 495 | 31 | |
2:54.3 | 500m | 2:54.3 | 66 | 527 | 33 | |
2:55.5 | 500m | 2:55.5 | 65 | 522 | 32 | |
r1,243m |