Paul Lewsley v2000m/6:26r...5 row
10,000m
Meters
44:51.2
Time
2:14.5
Pace
592
Calories
Rest Distance | 56m |
---|---|
Rest Time | 31:37.0 |
Overall Distance | 10,056m |
Overall Time | 1:16:28.2 |
Average Watts | 144 |
---|---|
Calories Per Hour | 794 |
Stroke Rate | 24 |
Drag Factor | 128 |
November 07, 2021 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:51.2 | 10,000m | 2:14.5 | 144 | 794 | 24 | |
9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 24 | |
r: 6:26 | 21m | |||||
9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 24 | |
r: 7:59 | 9m | |||||
8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 25 | |
r: 6:43 | 10m | |||||
8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 26 | |
r: 9:32 | 13m | |||||
8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 26 | |
r: 0:57 | 3m | |||||
r56m |