Paul Lewsley 30:04 row
5,069m
Meters
30:04.9
Time
2:58.0
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 32 |
| Drag Factor | 126 |
November 09, 2021 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 5,069m | 2:58.0 | 62 | 513 | 32 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 32 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 32 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 33 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 33 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 32 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 32 |
| 30:04.9 | 8m | 5:06.2 | 12 | 341 |