Paul Lewsley v2000m/7:47r...3 row
4,289m
Meters
21:16.6
Time
2:28.8
Pace
237
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 15:22.0 |
| Overall Distance | 4,317m |
| Overall Time | 36:38.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
November 10, 2021 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.6 | 4,289m | 2:28.8 | 106 | 665 | 24 | |
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 24 | |
| r: 7:47 | 14m | |||||
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 26 | |
| r: 7:35 | 14m | |||||
| 3:21.8 | 290m | 5:47.9 | 8 | 328 | 24 | |
| r28m |