Paul Lewsley v2500m/8:57r...2 row
5,000m
Meters
22:12.0
Time
2:13.2
Pace
299
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 5,024m |
| Overall Time | 31:29.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
November 10, 2021 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.0 | 5,000m | 2:13.2 | 148 | 809 | 26 | |
| 11:12.5 | 2,500m | 2:14.5 | 144 | 795 | 26 | |
| r: 8:57 | 10m | |||||
| 10:59.5 | 2,500m | 2:11.9 | 153 | 824 | 27 | |
| r: 0:20 | 14m | |||||
| r24m |