Paul Lewsley v2500m/7:56r...4 row
10,000m
Meters
46:25.9
Time
2:19.2
Pace
588
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 23:13.0 |
| Overall Distance | 10,037m |
| Overall Time | 1:09:38.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
November 11, 2021 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.9 | 10,000m | 2:19.2 | 129 | 745 | 25 | |
| 10:59.8 | 2,500m | 2:11.9 | 152 | 824 | 26 | |
| r: 7:56 | 9m | |||||
| 13:05.0 | 2,500m | 2:37.0 | 90 | 611 | 24 | |
| r: 4:41 | 6m | |||||
| 11:10.4 | 2,500m | 2:14.0 | 145 | 799 | 27 | |
| r: 10:19 | 14m | |||||
| 11:10.7 | 2,500m | 2:14.1 | 145 | 799 | 27 | |
| r: 0:17 | 8m | |||||
| r37m |