Paul Lewsley 8x500m/1:00r row
4,000m
Meters
24:02.1
Time
3:00.2
Pace
200
Calories
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 32:02.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 32 |
| Drag Factor | 123 |
November 12, 2021 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.1 | 4,000m | 3:00.2 | 60 | 505 | 32 | |
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 34 | |
| 3:02.8 | 500m | 3:02.8 | 57 | 497 | 32 | |
| 2:58.9 | 500m | 2:58.9 | 61 | 510 | 33 | |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 33 | |
| 3:04.3 | 500m | 3:04.3 | 56 | 492 | 30 | |
| 3:04.8 | 500m | 3:04.8 | 55 | 490 | 31 | |
| 3:04.4 | 500m | 3:04.4 | 56 | 492 | 32 | |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 33 | |
| r1,159m |