Paul Lewsley v2500m/9:24r...2 row
5,000m
Meters
21:53.3
Time
2:11.3
Pace
302
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 5,013m |
| Overall Time | 31:22.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
November 17, 2021 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.3 | 5,000m | 2:11.3 | 155 | 831 | 24 | |
| 11:15.7 | 2,500m | 2:15.1 | 142 | 788 | 21 | |
| r: 9:24 | 1m | |||||
| 10:37.6 | 2,500m | 2:07.5 | 169 | 880 | 28 | |
| r: 0:05 | 12m | |||||
| r13m |