Paul Lewsley 5000m row
5,000m
Meters
22:49.7
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
November 17, 2021 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.7 | 5,000m | 2:16.9 | 136 | 768 | 25 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 25 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 26 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 26 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 27 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 26 |