Sign Up

Paul Lewsley 8x500m/1:00r row

4,000m

Meters

23:18.2

Time

2:54.7

Pace

200

Calories

Rest Distance1,060m
Rest Time8:00.0
Overall Distance5,060m
Overall Time31:18.2
Average Watts66
Calories Per Hour525
Stroke Rate32
Drag Factor126

November 18, 2021 11:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:18.2 4,000m 2:54.7 66 525 32
2:53.9 500m 2:53.9 67 529 33
2:53.7 500m 2:53.7 67 529 33
2:54.5 500m 2:54.5 66 526 33
2:54.6 500m 2:54.6 66 526 33
2:57.1 500m 2:57.1 63 516 32
2:53.3 500m 2:53.3 67 531 33
2:54.7 500m 2:54.7 66 525 33
2:56.5 500m 2:56.5 64 519 33
r1,060m