Paul Lewsley 5000m row
5,000m
Meters
29:14.4
Time
2:55.4
Pace
252
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 31 |
| Drag Factor | 126 |
November 30, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:14.4 | 5,000m | 2:55.4 | 65 | 523 | 31 |
| 5:56.7 | 1,000m | 2:58.3 | 62 | 512 | 32 |
| 5:55.1 | 2,000m | 2:57.5 | 63 | 515 | 31 |
| 5:51.0 | 3,000m | 2:55.5 | 65 | 522 | 31 |
| 5:53.9 | 4,000m | 2:56.9 | 63 | 517 | 32 |
| 5:37.6 | 5,000m | 2:48.8 | 73 | 550 | 33 |