Paul Lewsley 5000m row
5,000m
Meters
29:46.0
Time
2:58.6
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 31 |
| Drag Factor | 126 |
December 03, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:46.0 | 5,000m | 2:58.6 | 61 | 511 | 31 |
| 5:58.2 | 1,000m | 2:59.1 | 61 | 509 | 33 |
| 6:05.6 | 2,000m | 3:02.8 | 57 | 497 | 31 |
| 5:55.6 | 3,000m | 2:57.8 | 62 | 514 | 31 |
| 5:58.8 | 4,000m | 2:59.4 | 61 | 508 | 31 |
| 5:47.8 | 5,000m | 2:53.9 | 67 | 529 | 32 |