Paul Lewsley 5000m row
5,000m
Meters
29:50.7
Time
2:59.0
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 32 |
| Drag Factor | 122 |
December 07, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:50.7 | 5,000m | 2:59.0 | 61 | 509 | 32 |
| 6:18.2 | 1,000m | 3:09.1 | 52 | 478 | 32 |
| 6:06.5 | 2,000m | 3:03.2 | 57 | 495 | 32 |
| 5:50.5 | 3,000m | 2:55.2 | 65 | 523 | 33 |
| 5:50.9 | 4,000m | 2:55.4 | 65 | 523 | 33 |
| 5:44.6 | 5,000m | 2:52.3 | 68 | 535 | 33 |