Paul Lewsley v2000m/8:50r...4 row
8,000m
Meters
38:16.4
Time
2:23.5
Pace
450
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 36:17.0 |
| Overall Distance | 8,053m |
| Overall Time | 1:14:33.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
December 30, 2021 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.4 | 8,000m | 2:23.5 | 118 | 707 | 25 | |
| 9:38.4 | 2,000m | 2:24.6 | 116 | 698 | 24 | |
| r: 8:50 | 17m | |||||
| 9:38.9 | 2,000m | 2:24.7 | 115 | 697 | 25 | |
| r: 9:41 | 15m | |||||
| 9:30.8 | 2,000m | 2:22.7 | 120 | 714 | 26 | |
| r: 8:36 | 10m | |||||
| 9:28.3 | 2,000m | 2:22.0 | 122 | 720 | 26 | |
| r: 9:10 | 11m | |||||
| r53m |