Paul Lewsley v2500m/9:10r...2 row
5,000m
Meters
22:50.5
Time
2:17.0
Pace
291
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 11:48.0 |
| Overall Distance | 5,018m |
| Overall Time | 34:38.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
December 31, 2021 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.5 | 5,000m | 2:17.0 | 136 | 767 | 25 | |
| 11:39.5 | 2,500m | 2:19.9 | 128 | 739 | 25 | |
| r: 9:10 | 5m | |||||
| 11:11.0 | 2,500m | 2:14.2 | 145 | 798 | 27 | |
| r: 2:38 | 13m | |||||
| r18m |