Paul Lewsley 5000m row
5,000m
Meters
23:06.8
Time
2:18.6
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
December 31, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.8 | 5,000m | 2:18.6 | 131 | 751 | 20 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 18 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 20 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 21 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 22 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 23 |