Paul Lewsley v2000m/9:01r...2 row
4,000m
Meters
17:33.1
Time
2:11.6
Pace
241
Calories
| Rest Distance | 3,007m |
|---|---|
| Rest Time | 16:50.0 |
| Overall Distance | 7,007m |
| Overall Time | 34:23.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
January 01, 2022 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.1 | 4,000m | 2:11.6 | 153 | 828 | 26 | |
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 26 | |
| r: 9:01 | 1,610m | |||||
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 27 | |
| r: 7:49 | 1,397m | |||||
| r3,007m |