Paul Lewsley v2000m/3:38r...3 row
6,000m
Meters
26:00.0
Time
2:10.0
Pace
368
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 12:39.0 |
| Overall Distance | 6,027m |
| Overall Time | 38:39.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
January 02, 2022 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,000m | 2:10.0 | 159 | 848 | 26 | |
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 26 | |
| r: 3:38 | 8m | |||||
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 26 | |
| r: 6:43 | 9m | |||||
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 26 | |
| r: 2:18 | 10m | |||||
| r27m |