Paul Lewsley v2500m/9:53r...2 row
5,000m
Meters
22:50.9
Time
2:17.0
Pace
291
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 5,027m |
| Overall Time | 42:00.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
January 03, 2022 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.9 | 5,000m | 2:17.0 | 136 | 767 | 24 | |
| 11:33.8 | 2,500m | 2:18.7 | 131 | 750 | 24 | |
| r: 9:53 | 17m | |||||
| 11:17.1 | 2,500m | 2:15.4 | 141 | 785 | 24 | |
| r: 9:17 | 10m | |||||
| r27m |