Paul Lewsley 5000m row
5,000m
Meters
22:27.2
Time
2:14.7
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
January 03, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.2 | 5,000m | 2:14.7 | 143 | 792 | 25 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 25 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 26 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 25 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 26 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 26 |