Paul Lewsley v2000m/7:55r...4 row
8,000m
Meters
36:40.5
Time
2:17.5
Pace
465
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 33:45.0 |
| Overall Distance | 8,044m |
| Overall Time | 1:10:25.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
January 05, 2022 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.5 | 8,000m | 2:17.5 | 135 | 763 | 25 | |
| 9:30.9 | 2,000m | 2:22.7 | 120 | 714 | 24 | |
| r: 7:55 | 16m | |||||
| 9:20.7 | 2,000m | 2:20.1 | 127 | 737 | 26 | |
| r: 9:10 | 8m | |||||
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 26 | |
| r: 9:20 | 7m | |||||
| 8:43.5 | 2,000m | 2:10.8 | 156 | 837 | 27 | |
| r: 7:20 | 13m | |||||
| r44m |