Paul Lewsley v2000m/4:05r...5 row
10,000m
Meters
45:15.7
Time
2:15.7
Pace
590
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 19:41.0 |
| Overall Distance | 10,063m |
| Overall Time | 1:04:56.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
January 06, 2022 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.7 | 10,000m | 2:15.7 | 140 | 781 | 26 | |
| 9:42.7 | 2,000m | 2:25.6 | 113 | 689 | 25 | |
| r: 4:05 | 12m | |||||
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 26 | |
| r: 5:57 | 8m | |||||
| 9:01.5 | 2,000m | 2:15.3 | 141 | 785 | 26 | |
| r: 5:15 | 12m | |||||
| 8:31.1 | 2,000m | 2:07.7 | 168 | 877 | 27 | |
| r: 3:48 | 19m | |||||
| 8:41.1 | 2,000m | 2:10.2 | 158 | 844 | 28 | |
| r: 0:36 | 12m | |||||
| r63m |