Paul Lewsley 5000m row
5,000m
Meters
30:17.1
Time
3:01.7
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 31 |
| Drag Factor | 129 |
January 07, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.1 | 5,000m | 3:01.7 | 58 | 500 | 31 |
| 5:57.9 | 1,000m | 2:58.9 | 61 | 510 | 33 |
| 6:11.5 | 2,000m | 3:05.7 | 55 | 487 | 31 |
| 6:08.1 | 3,000m | 3:04.0 | 56 | 493 | 31 |
| 5:56.7 | 4,000m | 2:58.3 | 62 | 512 | 33 |
| 6:02.9 | 5,000m | 3:01.4 | 59 | 501 | 31 |