Paul Lewsley v2000m/7:09r...5 row
10,000m
Meters
46:17.0
Time
2:18.8
Pace
577
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 38:39.0 |
| Overall Distance | 10,077m |
| Overall Time | 1:24:56.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
January 07, 2022 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.0 | 10,000m | 2:18.8 | 131 | 749 | 26 | |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 25 | |
| r: 7:09 | 11m | |||||
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 27 | |
| r: 8:00 | 14m | |||||
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 27 | |
| r: 8:33 | 35m | |||||
| 9:15.2 | 2,000m | 2:18.8 | 131 | 750 | 27 | |
| r: 8:23 | 10m | |||||
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 27 | |
| r: 6:34 | 7m | |||||
| r77m |