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Paul Lewsley 8x500m/1:00r row

4,000m

Meters

23:05.1

Time

2:53.1

Pace

200

Calories

Rest Distance1,083m
Rest Time8:00.0
Overall Distance5,083m
Overall Time31:05.1
Average Watts67
Calories Per Hour532
Stroke Rate33
Drag Factor125

January 08, 2022 12:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:05.1 4,000m 2:53.1 67 532 33
2:57.9 500m 2:57.9 62 513 34
2:56.2 500m 2:56.2 64 520 33
2:51.5 500m 2:51.5 69 538 33
2:50.7 500m 2:50.7 70 542 34
2:50.1 500m 2:50.1 71 544 34
2:56.0 500m 2:56.0 64 520 33
2:57.0 500m 2:57.0 63 517 32
2:45.6 500m 2:45.6 77 565 34
r1,083m