Paul Lewsley v2000m/8:54r...5 row
10,000m
Meters
44:30.1
Time
2:13.5
Pace
597
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 36:09.0 |
| Overall Distance | 10,070m |
| Overall Time | 1:20:39.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
January 09, 2022 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.1 | 10,000m | 2:13.5 | 147 | 806 | 25 | |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 24 | |
| r: 8:54 | 18m | |||||
| 9:09.3 | 2,000m | 2:17.3 | 135 | 765 | 25 | |
| r: 9:52 | 20m | |||||
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 26 | |
| r: 9:49 | 7m | |||||
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 28 | |
| r: 7:09 | 15m | |||||
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 27 | |
| r: 0:25 | 10m | |||||
| r70m |