Paul Lewsley 5000m row
5,000m
Meters
30:15.3
Time
3:01.5
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
January 11, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.3 | 5,000m | 3:01.5 | 59 | 501 | 30 |
| 6:04.2 | 1,000m | 3:02.1 | 58 | 499 | 33 |
| 6:02.5 | 2,000m | 3:01.2 | 59 | 502 | 31 |
| 6:12.3 | 3,000m | 3:06.1 | 54 | 486 | 29 |
| 6:02.3 | 4,000m | 3:01.1 | 59 | 502 | 30 |
| 5:54.0 | 5,000m | 2:57.0 | 63 | 517 | 32 |