Paul Lewsley v2000m/7:30r...5 row
10,000m
Meters
45:01.0
Time
2:15.0
Pace
590
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 43:52.0 |
| Overall Distance | 10,061m |
| Overall Time | 1:28:53.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
January 12, 2022 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.0 | 10,000m | 2:15.0 | 142 | 789 | 25 | |
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 24 | |
| r: 7:30 | 7m | |||||
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 25 | |
| r: 9:24 | 14m | |||||
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 27 | |
| r: 9:09 | 12m | |||||
| 8:44.5 | 2,000m | 2:11.1 | 155 | 834 | 27 | |
| r: 9:18 | 15m | |||||
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 27 | |
| r: 8:31 | 13m | |||||
| r61m |