Paul Lewsley 5000m row
5,000m
Meters
30:20.8
Time
3:02.0
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 31 |
| Drag Factor | 131 |
January 14, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.8 | 5,000m | 3:02.0 | 58 | 499 | 31 |
| 6:04.0 | 1,000m | 3:02.0 | 58 | 499 | 32 |
| 6:03.6 | 2,000m | 3:01.8 | 58 | 500 | 32 |
| 6:28.0 | 3,000m | 3:14.0 | 48 | 464 | 28 |
| 5:55.1 | 4,000m | 2:57.5 | 63 | 515 | 32 |
| 5:50.2 | 5,000m | 2:55.1 | 65 | 524 | 32 |