Paul Lewsley v2500m/7:27r...3 row
7,500m
Meters
33:06.3
Time
2:12.4
Pace
452
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,524m |
| Overall Time | 51:06.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
January 16, 2022 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.3 | 7,500m | 2:12.4 | 151 | 818 | 25 | |
| 11:39.2 | 2,500m | 2:19.8 | 128 | 740 | 24 | |
| r: 7:27 | 7m | |||||
| 11:04.2 | 2,500m | 2:12.8 | 149 | 813 | 26 | |
| r: 9:57 | 6m | |||||
| 10:23.0 | 2,500m | 2:04.6 | 181 | 922 | 26 | |
| r: 0:36 | 11m | |||||
| r24m |