Paul Lewsley 2500m row
2,500m
Meters
11:14.2
Time
2:14.8
Pace
147
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
January 16, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.2 | 2,500m | 2:14.8 | 143 | 791 | 26 |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 25 |
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 27 |
| 2:13.6 | 1,500m | 2:13.6 | 147 | 805 | 27 |
| 2:09.9 | 2,000m | 2:09.9 | 160 | 849 | 27 |
| 2:02.9 | 2,500m | 2:02.9 | 189 | 948 | 26 |