Paul Lewsley v2000m/8:10r...5 row
10,000m
Meters
43:29.9
Time
2:10.4
Pace
609
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 38:09.0 |
| Overall Distance | 10,061m |
| Overall Time | 1:21:38.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
January 17, 2022 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.9 | 10,000m | 2:10.4 | 158 | 842 | 26 | |
| 9:09.9 | 2,000m | 2:17.4 | 135 | 763 | 26 | |
| r: 8:10 | 12m | |||||
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 25 | |
| r: 9:51 | 6m | |||||
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 26 | |
| r: 10:02 | 12m | |||||
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 27 | |
| r: 9:45 | 12m | |||||
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 28 | |
| r: 0:21 | 19m | |||||
| r61m |