Paul Lewsley 10000m row
10,000m
Meters
59:17.4
Time
2:57.8
Pace
505
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 31 |
| Drag Factor | 131 |
January 18, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:17.4 | 10,000m | 2:57.8 | 62 | 514 | 31 |
| 12:01.4 | 2,000m | 3:00.3 | 60 | 505 | 32 |
| 11:46.2 | 4,000m | 2:56.5 | 64 | 518 | 32 |
| 11:45.5 | 6,000m | 2:56.3 | 64 | 519 | 32 |
| 11:56.4 | 8,000m | 2:59.1 | 61 | 509 | 31 |
| 11:47.8 | 10,000m | 2:56.9 | 63 | 517 | 32 |