Paul Lewsley 10000m row
10,000m
Meters
44:47.1
Time
2:14.3
Pace
593
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
January 19, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:47.1 | 10,000m | 2:14.3 | 144 | 796 | 26 |
| 9:14.8 | 2,000m | 2:18.7 | 131 | 751 | 26 |
| 8:59.3 | 4,000m | 2:14.8 | 143 | 791 | 27 |
| 8:55.2 | 6,000m | 2:13.8 | 146 | 802 | 27 |
| 8:50.8 | 8,000m | 2:12.7 | 150 | 815 | 27 |
| 8:47.0 | 10,000m | 2:11.7 | 153 | 826 | 28 |