Paul Lewsley 5000m row
5,000
Meters
29:27.4
Time
2:56.7
Pace
252
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 31 |
| Drag Factor | 131 |
January 21, 2022 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:27.4 | 5,000 | 2:56.7 | 63 | 518 | 252 | 31 |
| 5:51.7 | 1,000 | 2:55.8 | 64 | 521 | 50 | 32 |
| 6:08.0 | 2,000 | 3:04.0 | 56 | 493 | 50 | 31 |
| 5:51.4 | 3,000 | 2:55.7 | 65 | 522 | 51 | 32 |
| 5:52.1 | 4,000 | 2:56.0 | 64 | 520 | 50 | 32 |
| 5:44.1 | 5,000 | 2:52.0 | 69 | 536 | 51 | 33 |