Paul Lewsley 5000m row
5,000m
Meters
29:45.3
Time
2:58.5
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 31 |
| Drag Factor | 129 |
January 28, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:45.3 | 5,000m | 2:58.5 | 62 | 511 | 31 |
| 6:01.0 | 1,000m | 3:00.5 | 60 | 504 | 33 |
| 6:07.6 | 2,000m | 3:03.8 | 56 | 493 | 31 |
| 5:54.8 | 3,000m | 2:57.4 | 63 | 515 | 32 |
| 5:53.8 | 4,000m | 2:56.9 | 63 | 517 | 31 |
| 5:48.1 | 5,000m | 2:54.0 | 66 | 528 | 32 |