Paul Lewsley 5000m row
5,000m
Meters
28:51.6
Time
2:53.1
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 31 |
| Drag Factor | 127 |
February 01, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:51.6 | 5,000m | 2:53.1 | 67 | 531 | 31 |
| 5:58.9 | 1,000m | 2:59.4 | 61 | 508 | 32 |
| 5:56.3 | 2,000m | 2:58.1 | 62 | 513 | 31 |
| 5:43.8 | 3,000m | 2:51.9 | 69 | 537 | 32 |
| 5:40.9 | 4,000m | 2:50.4 | 71 | 543 | 32 |
| 5:31.7 | 5,000m | 2:45.8 | 77 | 564 | 33 |