Paul Lewsley 46:45 row
10,320m
Meters
46:45.6
Time
2:15.9
Pace
606
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
February 02, 2022 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:45.6 | 10,320m | 2:15.9 | 139 | 779 | 26 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 |
| 45:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 |
| 46:45.6 | 446m | 1:58.3 | 211 | 1025 | 27 |