Paul Lewsley v2000m/9:37r...2 row
4,000m
Meters
19:10.5
Time
2:23.8
Pace
224
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 19:37.0 |
| Overall Distance | 4,019m |
| Overall Time | 38:47.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
February 03, 2022 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.5 | 4,000m | 2:23.8 | 118 | 704 | 25 | |
| 9:44.4 | 2,000m | 2:26.1 | 112 | 686 | 25 | |
| r: 9:37 | 9m | |||||
| 9:26.1 | 2,000m | 2:21.5 | 123 | 724 | 26 | |
| r: 10:00 | 10m | |||||
| r19m |