Paul Lewsley v2000m/8:59r...4 row
8,000m
Meters
36:35.6
Time
2:17.2
Pace
466
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 29:34.0 |
| Overall Distance | 8,041m |
| Overall Time | 1:06:09.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
February 03, 2022 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:35.6 | 8,000m | 2:17.2 | 135 | 766 | 26 | |
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 27 | |
| r: 8:59 | 8m | |||||
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 26 | |
| r: 10:08 | 4m | |||||
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 28 | |
| r: 10:04 | 17m | |||||
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 27 | |
| r: 0:23 | 12m | |||||
| r41m |