Paul Lewsley 5000m row
5,000m
Meters
29:18.0
Time
2:55.8
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 31 |
| Drag Factor | 128 |
February 08, 2022 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:18.0 | 5,000m | 2:55.8 | 64 | 521 | 31 |
| 6:01.2 | 1,000m | 3:00.6 | 59 | 504 | 32 |
| 6:02.9 | 2,000m | 3:01.4 | 59 | 501 | 31 |
| 5:45.0 | 3,000m | 2:52.5 | 68 | 534 | 32 |
| 5:46.6 | 4,000m | 2:53.3 | 67 | 531 | 32 |
| 5:42.3 | 5,000m | 2:51.1 | 70 | 540 | 33 |