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Paul Lewsley 12x500m/1:00r row

6,000m

Meters

33:26.4

Time

2:47.2

Pace

305

Calories

Rest Distance1,603m
Rest Time12:00.0
Overall Distance7,603m
Overall Time45:26.4
Average Watts75
Calories Per Hour557
Stroke Rate33
Drag Factor128

February 09, 2022 16:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:26.4 6,000m 2:47.2 75 557 33
2:49.5 500m 2:49.5 72 547 34
2:43.8 500m 2:43.8 80 574 34
2:45.8 500m 2:45.8 77 564 34
2:42.1 500m 2:42.1 82 582 34
2:47.6 500m 2:47.6 74 555 33
2:48.8 500m 2:48.8 73 550 33
2:45.4 500m 2:45.4 77 566 34
2:49.6 500m 2:49.6 72 546 33
2:48.7 500m 2:48.7 73 550 34
2:51.0 500m 2:51.0 70 540 33
2:51.0 500m 2:51.0 70 540 34
2:43.0 500m 2:43.0 81 578 34
r1,603m