Paul Lewsley 5000m row
5,000m
Meters
29:58.2
Time
2:59.8
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
February 11, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.2 | 5,000m | 2:59.8 | 60 | 507 | 30 |
| 6:12.1 | 1,000m | 3:06.0 | 54 | 487 | 30 |
| 5:55.9 | 2,000m | 2:57.9 | 62 | 513 | 31 |
| 5:58.0 | 3,000m | 2:59.0 | 61 | 510 | 31 |
| 6:07.5 | 4,000m | 3:03.7 | 56 | 494 | 30 |
| 5:44.8 | 5,000m | 2:52.4 | 68 | 535 | 32 |