Paul Lewsley 5000m row
5,000m
Meters
29:38.4
Time
2:57.8
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 31 |
| Drag Factor | 126 |
February 14, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:38.4 | 5,000m | 2:57.8 | 62 | 514 | 31 |
| 5:59.6 | 1,000m | 2:59.8 | 60 | 507 | 32 |
| 6:08.6 | 2,000m | 3:04.3 | 56 | 492 | 30 |
| 5:53.1 | 3,000m | 2:56.5 | 64 | 518 | 31 |
| 6:00.5 | 4,000m | 3:00.2 | 60 | 505 | 31 |
| 5:36.6 | 5,000m | 2:48.3 | 73 | 552 | 33 |