Paul Lewsley v2500m/9:58r...4 row
10,000m
Meters
46:52.5
Time
2:20.6
Pace
571
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 30:24.0 |
| Overall Distance | 10,026m |
| Overall Time | 1:17:16.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
February 14, 2022 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.5 | 10,000m | 2:20.6 | 126 | 733 | 24 | |
| 11:55.3 | 2,500m | 2:23.0 | 120 | 711 | 24 | |
| r: 9:58 | 2m | |||||
| 11:55.7 | 2,500m | 2:23.1 | 119 | 710 | 24 | |
| r: 10:02 | 10m | |||||
| 11:28.1 | 2,500m | 2:17.6 | 134 | 762 | 25 | |
| r: 10:05 | 6m | |||||
| 11:33.3 | 2,500m | 2:18.6 | 131 | 751 | 26 | |
| r: 0:19 | 8m | |||||
| r26m |