Paul Lewsley v2000m/9:57r...4 row
8,000m
Meters
36:19.7
Time
2:16.2
Pace
469
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 39:29.0 |
| Overall Distance | 8,038m |
| Overall Time | 1:15:48.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
February 15, 2022 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:19.7 | 8,000m | 2:16.2 | 138 | 776 | 26 | |
| 9:16.1 | 2,000m | 2:19.0 | 130 | 748 | 26 | |
| r: 9:57 | 10m | |||||
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 27 | |
| r: 9:02 | 6m | |||||
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 27 | |
| r: 10:30 | 10m | |||||
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 27 | |
| r: 10:00 | 12m | |||||
| r38m |