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Paul Lewsley 8x500m/1:00r row

4,000m

Meters

23:11.5

Time

2:53.9

Pace

200

Calories

Rest Distance1,010m
Rest Time8:00.0
Overall Distance5,010m
Overall Time31:11.5
Average Watts67
Calories Per Hour528
Stroke Rate33
Drag Factor125

February 18, 2022 10:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:11.5 4,000m 2:53.9 67 528 33
2:59.5 500m 2:59.5 61 508 33
2:56.6 500m 2:56.6 64 518 33
2:54.7 500m 2:54.7 66 525 33
2:53.3 500m 2:53.3 67 531 33
2:52.5 500m 2:52.5 68 534 33
2:56.6 500m 2:56.6 64 518 33
2:46.2 500m 2:46.2 76 562 35
2:52.2 500m 2:52.2 69 535 32
r1,010m