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Paul Lewsley 8x500m/1:00r row

4,000m

Meters

22:57.5

Time

2:52.1

Pace

200

Calories

Rest Distance1,044m
Rest Time8:00.0
Overall Distance5,044m
Overall Time30:57.5
Average Watts69
Calories Per Hour535
Stroke Rate33
Drag Factor130

February 25, 2022 09:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:57.5 4,000m 2:52.1 69 535 33
2:58.6 500m 2:58.6 61 511 33
2:55.7 500m 2:55.7 65 522 33
2:51.9 500m 2:51.9 69 537 33
2:54.6 500m 2:54.6 66 526 33
2:46.0 500m 2:46.0 77 563 35
2:51.6 500m 2:51.6 69 538 33
2:48.7 500m 2:48.7 73 550 34
2:50.3 500m 2:50.3 71 543 34
r1,044m